Sweat Depot and RAVES Self Defence: What is the true test of fitness? Overhaul IX

Sweat Depot and RAVES Self Defence

The home of H.I.I.T. M.M.A. workouts and RAVES - self defence for the whole family. Stay up-to-date with personal protection expert Erin Cash.

Sunday, May 9, 2010

What is the true test of fitness? Overhaul IX

Technorati Tags: Overhaul,Overhaul IV,www.sweatdepot.com.au,true test of fitness

Posted by Erin Cash at 1:16 AM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Sweat Depot Boxing and MMA Fight Fitness

North Brisbane boxing and MMA high intensity interval and resistance training. For the WHOLE family. No one feels excluded from this shed. No one goes home without being covered in sweat and completely challenged. Established 2006 and with a stash of awards and qualifications under our belt, we are the boxing shed that every body else copied. www.sweatdepot.com.au

Sweat Depot MMA and HIRT classes for the whole family
Can beginners train at Sweat Depot?
RAVES Self Defence for Women, Teens, Kids, Family and LGBTIQ
What to bring to class? Do you have gloves and wraps for sale?
What our clients have to say...
Home

Search This Blog

Popular Posts

What predators look for when you post photos of your children.

Posting seemingly innocent photos of your child or teen has a sinister outcome that you may never have considered. WARNING: THE FOLLOWIN...
Why are schools still asking Mums to bake?

This is not a reflection on the beautiful little schools that my kids attend. Or for my baking, crafting, loving Goddesses that come alive ...
Hecate is not just a Goddess - she is TITAN! She can teach us how to save ourselves. #BAM

Can you come with me as I crunch through the fodder of a forest floor, smell the earthy scents of a new-born babies head as tiny fingers cur...
ECZEMA natural treatment plans... with a hidden weight lose secret tucked in....

OK. Eczema sucks. When skin is your largest organ it is also a bulletin board warning for underlying health issues. I have a family ri...
White Sauce – using spelt flour

Spelt flour is an excellent alternative to wheat flour (you know how I feel about white flour). It’s easy…. use it the same way you woul...
How do we make self defence SEXY?

How do we make self defence and personal protection for our teens something that they really want to do? How do we take away the connota...
8 Tips to Prevent Child Abduction

This is not click bate, here are eight (8) really important lessons to teach our kids about safety and what to do to prevent child abducti...
World's Easiest Healthy Flatbread

Here is the world’s easiest flat bread recipe. I get Matty to cook ours on the bbq and char it at the end over an open flame.... Eq...
The poo taboo – pooing for health and self defence

It was with much despair that I recently read a facebook post by a female stating how “gross” it was that women poo while at work. Consi...
I don't do meal plans.... But I can tell you what I eat so that I never have to worry about losing weight...

I believe everyone know what is good food and bad food, so that is why I have left the 'meal planning' race.... Food is li...

Blog Archive

Subscribe To Sweat Depot Blogspot today for all of your favourite Erin rants and raves.

Posts

Posts

Comments

Comments

About Sweat Depot

Erin Cash: Brisbane, Queensland, Australia; We are the first fitness system to offer HARDCORE SWEATY BOXING and MMA WORKOUTS for the whole family - and we make you look good too, with edgy active wear and sporting equipment. BOX CROSS BOOTCAMP

View my complete profile

Shan's whole food recipes

myfoodreligion

Followers

yahoo invisible

Sweat Depot: Human Performance and Personal Protection

↑ Grab this Headline Animator

Copyright ELC Lifestyles PTY LTD 2017. Simple theme. Powered by Blogger.