Sunday, December 6, 2009

THE BABY JO - 20 minute workout

The holidays are upon us: we are torn between looking good and indulging (not so good).
The answer – a 20 minute workout that doesn’t require any special equipment, just good technique and the desire to work hard quickly.

ps: this workout was named after one of our hard working sweethearts.

Sets of      20 – 16 – 12 – 8 – 4 (no breaks)

jump squats
push ups
jump lunges
double sits
tricep jump
tricep pushes (diamonds)
tuck jumps

Not familiar with these techniques?  Well then get thee to and find a way to train with us. These little beauties when done well (and vigorously) form the basis of any hard body.

Have fun and let me know what you think of the workout.

No comments: