Sunday, December 6, 2009
THE BABY JO - 20 minute workout
The holidays are upon us: we are torn between looking good and indulging (not so good).
ps: this workout was named after one of our hard working sweethearts.
Sets of 20 – 16 – 12 – 8 – 4 (no breaks)
tricep pushes (diamonds)
Not familiar with these techniques? Well then get thee to www.sweatdepot.com.au and find a way to train with us. These little beauties when done well (and vigorously) form the basis of any hard body.
Have fun and let me know what you think of the workout.