"No Santa Stomach" maintenance workout

This workout only takes about 3-5 mintues a day... but if you are away on holidays or in the midst of busy christmas festivities and can't get to our workouts, then it will save mental torment, maintain muscle density, strip festive fat and give you the confidence to return to training sooner. Ohhhhh, and it doesn't hurt to get some natural endophins pumping too....

10 push ups
20 tricep dips

10 bicycle stomach crunches

5 jump squats

15 push ups

30 tricep dips

20 toe touches

10 jump lunges

5 push ups

10 tricep dips

30 double ab extensions

10 jump squats

ps: this is also an all awesome way to build up strength and fitness to get through our hardcore classes if you are a beginner excerciser!