 |
| The beautiful Miss Australia Belinda Potter |
Everybody wants a flat stomach? Right?
Apart from it's aesthetic appeal of a flat stomach is also the first indicator of heart and cardio health. Big tummies = heart attack.
So you want some ab exercises to flat it all out? And I am the person to tell you?
well... NO!
Here's what health and fitness magazine DON'T WANT YOU TO KNOW...
Doing your 500 sit ups before bed won't help your bulge. It could be making it worse.
WHY?
ABDOMINALS ARE A MUSCLE
