Tribute Page - some of our great moments

 

 After 3 years with Sweat Depot our tiny Frog Legs  has left us to go South.  Nothing made the men feel like boys more than seeing 50 kilo Jules squat more weight faster than them, and nothing will fill the void in our hearts and space at our bags with her new start.  

In saying that, here are some testimonials of the video which I tried so hard to pay fitting tribute to my loyal little friend.

Erin... this is schmaltzy.

Matthew McQuaid

I hear you Matty.  Vomitus... 

Kelly Gurski

 

Riley (4 years) joins Dad aka 'Big Marn' doing Olympic Long Jumps... get your glasses out to watch my small little man collapse on the finish line.  Good things come in the smallest packages.

Karen Stevenson started with us after the birth of her daughter Savannah at 6 week old.  In just 3 months Karen has done her first chin ups (with perfect form).  She is testament to the fact that you should do your push ups on your toes after training with us for six weeks, and chin ups in months.  This is the strength of the human body... and spirit...

SHANNIE'S BACK... she'll be helping me out on Tuesday and Thursday evenings 6.30pm

This free picture collage made with Smilebox

BRAVE kids self defence: strategies for fear, anger and resilience

3-10 years 

Would your child;

Get in a car with a stranger?

Know what to do if being dragged into a car?

Know who to call and what to say in an emergency?

Sweat Depot® and our little soldier training program teaches:

How to ring 000
Simple protection moves if being abducted 
How to escape a car boot
Alert systems to let people know they are in trouble
Strategies for fear, anxiety and anger
Learn the buddy system
And MORE...

Click here for a small video presentation of our BRAVE kids self defence from smilephotographics.

Run by qualified instructors: Erin is an ex-child abuse Detective, Jo a Kindy Teacher and Charles a former serving soldier and paramedic - and we are all qualified fitness professionals with Blue Cards.

Our trainers incorporate left and right cortex brain development, simple boxing and kick boxing technique, strength and coordination exercises and circuits (to prevent joint injury in later life).   Perfect for our A.S.D. kids.

All that learning! And we burn off loads energy with our new little friends.

How much is your child's health and well being worth?

We love our kids as much as you do.  The team at Sweat Depot will make it worth your while...

The only kids self defence training of its kind in Brisbane...

Email Erin to for more information.

WHAT SHOULD MY CHILD BRING TO CLASS?

A water bottle is a must!

We have a limited number of loan boxing mits available for kids.

Email Erin if you would like to get molded leather gloves designed to protect little hands and your order will be filled within a week.

Kids 2-6oz moulded leather gloves (not available in sporting stores)

on sale for only $35

Here's a personal testamonial from the wearer of the gloves, Belle...

Flat stomach tips...

The beautiful Miss Australia Belinda Potter

Everybody wants a flat stomach? Right?

Apart from it's aesthetic appeal of a flat stomach is also the first indicator of heart and cardio health.  Big tummies = heart attack.

So you want some ab exercises to flat it all out?  And I am the person to tell you?

well... NO!

Here's what health and fitness magazine DON'T WANT YOU TO KNOW...

Doing your 500 sit ups before bed won't help your bulge.  It could be making it worse.

WHY?

ABDOMINALS ARE A MUSCLE

What makes you punch faster?

a really top glove and well wrapped hands....

 

 Did you know that sweat has the closest chemical resemblance to URINE?

And that gym equipment has residual faecal matter, herpes virus and other nasties, no matter the cleaning regime of the facilty...

 

Makes you want to buy your own set of gloves doesn't it?

So what makes a good glove?