Sweat Depot and RAVES Self Defence: Twins wall MMA drill: walk walks, thrusters, spawns and knees

Sweat Depot and RAVES Self Defence

The home of H.I.I.T. M.M.A. workouts and RAVES - self defence for the whole family. Stay up-to-date with personal protection expert Erin Cash.

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Saturday, February 27, 2016

Twins wall MMA drill: walk walks, thrusters, spawns and knees

Erin Cash at 7:40 PM

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About Sweat Depot

Erin Cash: Brisbane, Queensland, Australia; We are the first fitness system to offer HARDCORE SWEATY BOXING and MMA WORKOUTS for the whole family - and we make you look good too, with edgy active wear and sporting equipment. BOX CROSS BOOTCAMP

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