Sweat Depot and RAVES Self Defence

The home of H.I.I.T. M.M.A. workouts and RAVES - self defence for the whole family. Stay up-to-date with personal protection expert Erin Cash.

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Showing posts with label can't lose weight. Show all posts
Showing posts with label can't lose weight. Show all posts
Wednesday, October 2, 2013

The truth about alcohol in your diet...

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      Welcome to the ladies lounge!!!!   This is my first post in a series of commonly asked questions by the ladies.  They al...
Saturday, November 19, 2011

Top 5 excuses for not training and poor diet - BLOWN AWAY

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Yes, he has a face... Comments from the Big Man  We all get busy. Working long hours. Fast food meals to catch up. We delete thin...
Saturday, October 15, 2011

Can't lose weight because fruit & vege are too expensive?

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BOLLOCKS!!!! $35 of fruit and vege lasts us a week of mainly vegetarian meals and we don't  need TINS/ CANS/ PACKETS We purchase...
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About Sweat Depot

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Erin Cash
Brisbane, Queensland, Australia
We are the first fitness system to offer HARDCORE SWEATY BOXING and MMA WORKOUTS for the whole family - and we make you look good too, with edgy active wear and sporting equipment. BOX CROSS BOOTCAMP
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