Sweat Depot and RAVES Self Defence: at home fitness program

Sweat Depot and RAVES Self Defence

The home of H.I.I.T. M.M.A. workouts and RAVES - self defence for the whole family. Stay up-to-date with personal protection expert Erin Cash.

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Showing posts with label at home fitness program. Show all posts

Showing posts with label at home fitness program. Show all posts

Sunday, April 10, 2011

Legs Eleven workout....

LEGS ELEVEN WORKOUT 20 minutes of bum burning fun... 400 metre sprint 50 squat thrusts (weight to approximately one fifth of your body wei...

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About Sweat Depot

Erin Cash: Brisbane, Queensland, Australia; We are the first fitness system to offer HARDCORE SWEATY BOXING and MMA WORKOUTS for the whole family - and we make you look good too, with edgy active wear and sporting equipment. BOX CROSS BOOTCAMP

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